List of Recipes for healthier life 

Turkey Taco Salad

This Healthy Turkey Taco Salad recipe is everything you love.

Ingredients

Directions:

  1. Spray skillet with non-stick cooking spray. Cook ground turkey until no longer pink. 
  2. Add taco seasoning according topacket directions. In each of 2 separate bowls, combine: 4 cups lettuce, 1/2 chopped tomato, 1 tbsp black olives, 1/2 cup cheddar cheese, and 1/4 cup black bean.
  3.  Add 3oz cooked and seasoned ground turkey to each bowl. Top with 2 tbsp Salsa ranch dressing.

Serves: 2

Nutrition Information per serving

Calories 311 Saturated Fat 0g
Total Carbohydrate 25g Cholesterol 65mg
Dietary Fiber 6g Protein 31g
Total Fat 10g Sodium 994g
Sugars 7g

Barbecue Meatloaf  

This Healthy Barbecue Turkey Meatloaf recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven to 375° .
  2.  Mix all ingredients except barbecue sauce and place in loaf pan sprayed with cooking spray.
  3. Bake for 30 to 40 minutes than remove from oven and spread barbecue sauce on top.
  4.  Return to oven and bake for 10 more minutes.

Serves: 4

Nutrition Information per serving

Calories 186 Saturated Fat 1g
Total Carbohydrate 17g Cholesterol 56mg
Dietary Fiber 1g Protein 20g
Total Fat 3g Sodium 495mg
Sugars 5g

Not Just Egg Whites &              Oatmeal

This Healthy Not just Egg Whites & Oatmeal recipe is everything you love.

Ingredients

Directions:

  1. Toast oats in skillet sprayed with non-stick cooking spray, until lightly browned.
  2.  Spray skillet again with non-stick spray, coating skillet well.
  3. Add egg substitute, stirring constantly until cooked.
  4.  Transfer mixture into bowl. Add peanut butter and Splenda, mix well.
  5. Optional ingredients honey, jelly or nuts can be added, this will change the nutrition fact. 

Serves: 1

Nutrition Information per serving

Calories 305 Saturated Fat 3g
Total Carbohydrate 33g Cholesterol 0mg
Dietary Fiber 5g Protein 19g
Total Fat 10g Sodium 265mg
Sugars 5g

Easy Lasagna

This Healthy Easy Lasagna recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven to 450° . Cook beef in nonstick skillet. 
  2. After beef is thoroughly cooked, combine with pasta sauce.
  3. Combine cottage cheese, Parmesan and égg substitute.
  4. Spread a little bit of sauce in bottom of 8in square pan coated with cooking spray.
  5.  Arrange 2 no boil noodles over sauce.  Spread thin layer of cheese mixture over noodles then top with sauce mixture. 
  6. Repeat process 2 more times ending with sauce. Top with mozzarella cheese. 
  7. Cover pan with foil. Bake for 40 minutes. 
  8. Remove foil and bake for additional 5 minutes.

Serves: 4

Nutrition Information per serving

Calories 338 Saturated Fat 2g
Total Carbohydrate 36g Cholesterol 51mg
Dietary Fiber 3g Protein 36g
Total Fat 4g Sodium 1030mg
Sugars 12g

Chicken Stuffing         Casserole

This Healthy Chicken Stuffing Casserole recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven 450°.  Spray square casserole dish with non-stick cooking spray.
  2.  Sautee mushrooms in a 1/4 cup spray butter untił softened. Combine sautéed mushrooms, diced chicken breast, and soup stirring until combined.
  3. Place mixture in a casserole dish.
  4. Heat remaining 1/4 cup spray in microwave for 30 seconds then combine it with the dry stuffing mix stirring well.
  5.  Spread stuffing mix over chicken mixture, cover with foil, bake for 25 min.
  6. Remove foil and bake another 2-8 min just to brown the top of the stuffing.

Serves: 4

Nutrition Information per serving

Calories 279 Saturated Fat 1g
Total Carbohydrate 48g Cholesterol 34mg
Dietary Fiber 1g Protein 14g
Total Fat 4.7g Sodium 1061mg
Sugars 5g

Chicken Pot Pie

This Healthy Chicken Pot Pie recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven to 425° . Spray square casserole dish with non-stick cooking spray. 
  2. Stir together diced chicken, soup, place mixture in and frozen vegetables stirring well. casserole dish.
  3.  In bowl, combine remaining ingredients until blended.
  4. Pour into casserole dish over chicken mixture.
  5. Bake in oven for 30 minutes or until golden brown. 

Serves: 4

Nutrition Information per serving

Calories 277 Saturated Fat 1g
Total Carbohydrate 39g Cholesterol 38mg
Dietary Fiber 3g Protein 19g
Total Fat 5g Sodium 1047mg
Sugars 9g

Chicken Lettuce Wraps

This Healthy Chicken Lettuce wraps recipe is everything you love.

Ingredients

Directions:

  1.  Spray skillet with non-stick cooking spray. 
  2. Add water chestnuts, mushrooms, green onions and spray butter. 
  3. Cook approximately 5 minutes or until veggies are tender.
  4.  Add Hawaii Teriyaki sauce and chicken, stirring until heated throughly. 
  5. Divide chicken mixture evenly among lettuce wraps, and then roll lettuce leaves. 
  6. Serve with Honey Teriyaki sauce on the side. 

Serves: 1

Nutrition Information per serving

Calories 246 Saturated Fat 0g
Total Carbohydrate 37g Cholesterol 60mg
Dietary Fiber 4g Protein 21g
Total Fat 2g Sodium 1473mg
Sugars 20g

Taco Cornbread Pizza

This Healthy Taco Cornbread Pizza  recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven to 450°. 
  2.  Spray baking sheet generously with non-stick spray. 
  3. Combine all crust ingredients, mixing well. Spread crust mixture on baking sheet, and bake 20 minutes or until golden brown.
  4.  While crust is baking, cook ground beef in skillet until no longer pink. Add fajita seasoning according to packet directions.
  5. Remove crust from oven spread refried beans over crust, top with ground beef, then cheddar cheese. 
  6. Put pizza back into oven for cheese to melt. Reduce heat to 350° and bake approximately 10 more minutes.

Serves: 4

Nutrition Information per serving

Calories 324 Saturated Fat 1g
Total Carbohydrate 37g Cholesterol 46mg
Dietary Fiber 3g Protein 34g
Total Fat 4g Sodium 1071mg
Sugars 4g

Southwestern Skillet

This Healthy Southwestern Skillet recipe is everything you love.

Ingredients

Directions:

  1. Preheat oven to 425° . Cook beef in large ovenproof skillet sprayed with cooking spray until beef is fully cooked. 
  2. Add seasoning mix and water according to package Fajita instructions. 
  3. Then add frozen corn and black bean salad to skillet. Cook over med-high heat until most of the liquid is absorbed. 
  4. Make crust/topping: Combine cornmeal, Bisquick and Splenda. Add green chilies, milk and egg substitute.
  5. If mixture is too thick, add a little water. Spread topping over beef mixture and bake in oven for 30 minutes until light browned.

Serves: 4

Nutrition Information per serving

Calories 312 Saturated Fat 0g
Total Carbohydrate 37g Cholesterol 43mg
Dietary Fiber 6g Protein None
Total Fat 3.6g Sodium 843mg
Sugars 5g